Free Healthy Weight Loss Tips
3:56 AM
Are you planning to lose weight? Before you start, take a look over these free tips to make your efforts to lose weight more beneficial. These tips will help you to improve your metabolic process, resulting in rapid weight loss.
Pay Attention to Dieting
Dieting is not just eating less, but eating nutritionally rich foods and low in calories, making you feel full throughout the day. That's important, because restricting food usually makes your body think it is starving. Resultantly your body decreases metabolic process to retain the existing energy. The worst part of this type of dieting is, if the food shortage continues, you begin to burn muscles instead of fats. Your metabolism slows down and the fat starts to claim even more territory inside your body.
Dieting is not just eating less, but eating nutritionally rich foods and low in calories, making you feel full throughout the day. That's important, because restricting food usually makes your body think it is starving. Resultantly your body decreases metabolic process to retain the existing energy. The worst part of this type of dieting is, if the food shortage continues, you begin to burn muscles instead of fats. Your metabolism slows down and the fat starts to claim even more territory inside your body.
Pay Attention to you Sleeping Habits
"Early to bed, early to rise makes a man healthy, wealthy and wise". A study was conducted on twins in Finland. The result of that study shows, the brother who slept less was overweight and under more stress.
"Early to bed, early to rise makes a man healthy, wealthy and wise". A study was conducted on twins in Finland. The result of that study shows, the brother who slept less was overweight and under more stress.
Eat More Protein
Your body needs protein to maintain lean muscle mass. Add 1.0 gram lean meat per kilogram of your total body weight e.g. (if your body weight is 60kg, the amount of you need to take 60 grams of protein everyday). Add a small portion of lean meat, two tablespoons of nuts, a bit of yogurt with each meal or snack. Furthermore, research has shown that protein ingested after a meal can burn up to 35% more calories.
Your body needs protein to maintain lean muscle mass. Add 1.0 gram lean meat per kilogram of your total body weight e.g. (if your body weight is 60kg, the amount of you need to take 60 grams of protein everyday). Add a small portion of lean meat, two tablespoons of nuts, a bit of yogurt with each meal or snack. Furthermore, research has shown that protein ingested after a meal can burn up to 35% more calories.
Prefer organic food
Canadian researchers said that most pesticides and pollutants found in vegetables are accumulated in fat cells resulting in a decrease in metabolism.
Onions, avocado or grapefruit do not need not be organic, but opt for organic if you are buying peaches, strawberries, apples, nectarines, bell peppers, kale, spinach or kale, cherries, potatoes or grapes because these foods tend to have more pesticides.
Canadian researchers said that most pesticides and pollutants found in vegetables are accumulated in fat cells resulting in a decrease in metabolism.
Onions, avocado or grapefruit do not need not be organic, but opt for organic if you are buying peaches, strawberries, apples, nectarines, bell peppers, kale, spinach or kale, cherries, potatoes or grapes because these foods tend to have more pesticides.
Stay Active
Sitting for longer durations of time certainly affects the weight loss process. Researchers have found, continuously sitting for four hours or more causes an enzyme which controls cholesterol and fat inoperable. To keep that enzyme active to burn fats, move around at least once every hour e.g. walking around when talking on phone not only keeps you active but also does not take extra time.
Sitting for longer durations of time certainly affects the weight loss process. Researchers have found, continuously sitting for four hours or more causes an enzyme which controls cholesterol and fat inoperable. To keep that enzyme active to burn fats, move around at least once every hour e.g. walking around when talking on phone not only keeps you active but also does not take extra time.
Ice Water is good!
Drinking 6 cups of ice water every day can increase the calorie expenditure even when the body is at rest. This tip alone can help you lose 5 kg in one year. The technical reason behind this is your body has to heat up in order to maintain a normal body temperature.
Drinking 6 cups of ice water every day can increase the calorie expenditure even when the body is at rest. This tip alone can help you lose 5 kg in one year. The technical reason behind this is your body has to heat up in order to maintain a normal body temperature.
In last I just have to say, losing weight is not a one day or one week or one month process. Please do not get scammed by so called rapid weight loss products marketed online to rob your hard earned money. I am not saying that every weight loss program is a scam. But do a research, read product reviews before actually buying anything.
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1:21 AM
Your Facebook and other social media accounts must be created with your career in mind. Be sure they are something that you really want a prospective employer to view. Your photographs should be of you only, no dogs, friends or family.
Also, it is unnecessary to fill out sections about favorite books, music, movies, and the like unless it is relevant to your field or where you're trying to go. In places where you write little blurbs about yourself, make sure you write things that pertain to your field or your goals in the field. Don't make people guess what your objectives are.
Twitter accounts won't let you say much so keep it simple, shallow and less personal. Follow the folks on Twitter that are concerned with your skills, field or professional interests. Writers should follow fellow writers, publishers and journalists. Chef's could follow other chefs, food blogs, restaurants and caterers. You want people to know that you are passionate about what you do or want to do. Your tweeting should be intriguing to others in your field. You want to give the tweeters you follow a good reason to follow you.
Of utmost importance is the cohesion of all your sites. When people visit your website or view your Twitter and Facebook accounts, they must be assured beyond any doubt that they are seeing one person and that person is you. If they become confused as to whose site it is they are or who they are following, they will lose interest and go away. Know who you are and use social media so others know you too. A Google search can turn up some wonderful things. Make sure that what is floating around the internet about you is one of them. Your brand must say exactly what you want it to and mark you as a professional.
Article Source: http://EzineArticles.com/6761476
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There are so many social media networking sites on the internet and new ones arriving every day that it is difficult to find them all. If you think that it is of the utmost importance to keep up with your social life, you should know that it is of equal importance to your professional life. Social media sites give anyone vying for a job in this tough employment market the opportunity to create a brand all their own.
Your online presence allows employers to get a first impression of you before you make an appearance in the Human Resources department. Therefore, your media presence must be professional and reflect what you want it to about you. No matter how many social media sites you participate in, Facebook, Twitter, etc, your persona should be the same across the board.
Start creating your brand on your own website. Today's software makes it a snap for anyone to build their own web presence and own a piece of the internet and you don't have to be a web designer to take advantage of it. You want to create a website that tells others who you are. Include on your site your skills, major accomplishments and career goals. To illustrate, suppose you are a photographer. You could create image galleries to let people see your work. Always put links on your site to where your photographs have been published.
Put the companies you have worked for on your website. If web design is what you do, post links to the ones you have created. No matter your profession, state your career objectives and goals. Your website can be a virtual representative of who you are. Put links to all the social media sites you participate in and make your site a hub for all the places you can be found online to help employers and recruiters become familiar with the professional you.
Article Source: http://EzineArticles.com/6761476
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There are so many social media networking sites on the internet and new ones arriving every day that it is difficult to find them all. If you think that it is of the utmost importance to keep up with your social life, you should know that it is of equal importance to your professional life. Social media sites give anyone vying for a job in this tough employment market the opportunity to create a brand all their own.
Your online presence allows employers to get a first impression of you before you make an appearance in the Human Resources department. Therefore, your media presence must be professional and reflect what you want it to about you. No matter how many social media sites you participate in, Facebook, Twitter, etc, your persona should be the same across the board.
Start creating your brand on your own website. Today's software makes it a snap for anyone to build their own web presence and own a piece of the internet and you don't have to be a web designer to take advantage of it. You want to create a website that tells others who you are. Include on your site your skills, major accomplishments and career goals. To illustrate, suppose you are a photographer. You could create image galleries to let people see your work. Always put links on your site to where your photographs have been published.
Put the companies you have worked for on your website. If web design is what you do, post links to the ones you have created. No matter your profession, state your career objectives and goals. Your website can be a virtual representative of who you are. Put links to all the social media sites you participate in and make your site a hub for all the places you can be found online to help employers and recruiters become familiar with the professional you.
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