Weight loss challenges can be a fun and motivating way to lose weight. If you want to put together a weight loss challenge, try some of the following to make it a success:
Get a group together. You need to have at least 3 people in order to make the weight loss challenge fun and interesting. A good group amount would be 10 people. This way people can pair up to help each other. With too few or too many people you can make it too easy for the...
